Right last night i decided to shake things up a bit and go zumba and toning, Teresa my instructor really battered my abs legs and bum which feel great this morning, two hours of pure sweat earnt be 1404 calories!!!! that's' a work out, mind you after not losing for a few weeks i have agreed with the helpteam on WLR that i only eat 50%-25% exercise calories this week and see if that springs a loss. This morning i've woken up feeling a little achy but good, i had planned to go to the gym today and use my last day pass at the village, then for a swim! I haven't swam in absolute ages so this should be fun!!!
for anyone reading this i fully recommend Teresa doing any zumba classes, ive been to others and no one shakes her things much like T. here's her link to her facebook page :