well i just thought i would put my experience of today on here straight away!!!!, i thought the better of the village today and decided to go running, back when i was much much slimmer i ran around a route which is about 2.5 miles with ease, woodland paradise it is lovely. So my brain thought yes why not, kye my pup would love it!!! well after stopping about a gilzillion times and burnt 658 calories in 40 minutes i feel battered, my legs feel like they have been repeatedly kicked!
saying that i feel better and do now realise how fit and healthy i was back then and its this ill aim to inspire to! making it around that route with minimal stopping!! lol
over and out xx