Oh my good god!!!!!!

well i just thought i would put my experience of today on here straight away!!!!, i thought the better of the village today and decided to go running, back when i was much much slimmer i ran around a route which is about 2.5 miles with ease, woodland paradise it is lovely. So my brain thought yes why not, kye my pup would love it!!! well after stopping about a gilzillion times and burnt 658 calories in 40 minutes i feel battered, my legs feel like they have been repeatedly kicked!

saying that i feel better and do now realise how fit and healthy i was back then and its this ill aim to inspire to! making it around that route with minimal stopping!! lol

over and out xx

I swear I have a six pack underneath this fat lol!

Right last night i decided to shake things up a bit and go zumba and toning, Teresa my instructor really battered my abs legs and bum which feel great this morning, two hours of pure sweat earnt be 1404 calories!!!! that's' a work out, mind you after not losing for a few weeks i have agreed with the helpteam on WLR that i only eat 50%-25% exercise calories this week and see if that springs a loss. This morning i've woken up feeling a little achy but good, i had planned to go to the gym today and use my last day pass at the village, then for a swim! I haven't swam in absolute ages so this should be fun!!!
for anyone reading this i fully recommend Teresa doing any zumba classes, ive been to others and no one shakes her things much like T. here's her link to her facebook page :


http://www.facebook.com/ZumbawithTMac

hiya and welcome!

This is my first blog, im hoping by creating this it will help me keep on the straight and narrow with my weight loss journey, i have so many reasons why i want to lose the weight.

One of the main reasons is that i cannot fit into any of my clothes, as officially a size 16 i am wanting to lose at least 2 stone so i can fit into all my old clothes..