havent posted in a while

had a real bummer of a friday last week, put 1lb on after all the hard work, paul at wlr says its just my body getting use to it but im not so sure.. so im going t eat only 25% of exercise calories earnt see what that does, i really hope i see a loss this week, this friday im going into hospital to have my gallbladder removed which should be fun!! an end to the pain and uncomfortableness ive had for over a year now